How to Live Longer essays

How to Live Longer essays My article came out of Mens Journal and was titled What Can You Do To Live Longer. It had tips on how to cut your prostate cancer risk, lowering your risk of heart disease preserve your brain, slimming down, staying fit, reducing your risk of colon cancer, not drinking to much, and quitting smoking. Eating a lot of vegetables can cut down your risk of getting prostate cancer by releasing antioxidants into the body that can help kill cancerous cells in the body. Prostate cancer kills 189,000 American males every year. The article tells that after the age of 50 it is a good idea to get a PSA test every year. You can help make your quota of 3 to 5 servings of veggies a day by ordering coleslaw at lunch or by ordering stewed tomatoes in your omelet. The next tip tells how to lower your risk of heart disease. It mentions quitting smoking and eating less fatty foods that prevent heart strain. You want to keep your cholesterol below 130 and blood pressure at 120/80 and no sign of diabetes. Taking care of your heart can help add years to your life. Heart disease kills 344,807 men per year. The third thing is taking care of your brain. You can achieve this by getting 22IUs of vitamin E a day. Vitamin E can help reduce a rust like corrosion in the brain. you can find Vitamin E in foods like eggs, wheat germ, and almonds can help achieve these 22 IUs a day. Slimming down helps add years to your life benefiting all types of health from heart disease to other diseases. Staying under 38 inches on the waistline is very beneficial to your health. Exercising, working out, and eating right can be the easiest ways to achieve your goals. Staying fit can help add numerous years to your life. You can develop a well-rounded fitness program that can help keep you looking good and staying healthy. Its is a good idea to mix up your program to include walking or jogging that can help with cardiovascular hea ...

The History of 911 Emergency Calls

The History of 911 Emergency Calls Who designed and installed the first 911 emergency telephone call system in the United States? Alabama Telephone Company 911 Pioneers The race to be first will always be part of human nature as long as a bridge remains to be crossed, mountains to be climbed, or a telephone exchange to be cut-over, with a team working together as Alabama Telephone had. B.W. (Bob) Gallagher - President of the Alabama Telephone Company a subsidiary of Continental Telephone. Initiated and directed the overall 911 effort.Robert (Bob) Fitzgerald - Inside State Plant Manager. Designed and engineered the needed circuitry for the first U.S. 911 system.Jimmy White - Technician on 911 installation team.Glenn Johnston - Technician on 911installation team.Al Bush - Technician on 911 installation team.Pete Gosa - Technician on 911 installation team. Need for a Universal Number Emergency Call System The ability to dial a single number to report emergencies was first used in Great Britain, in 1937. The British could dial 999 to call for police, medical or fire departments, from anywhere in the country. In 1958, the American Congress first investigated a universal emergency number for the United States and finally passed the legal mandate in 1967. The very first American 911 call was placed on February 16, 1968, in Haleyville, Alabama made by Alabama Speaker of the House, Rankin Fite and answered by Congressman Tom Bevill.   The new emergency number had to be three numbers that were not in use in the United States or Canada as the first three numbers of any phone number or area code, and the numbers had to be easy to use. The Federal Trade Commission along with ATT (which held a monopoly on phone services at that time) originally announced the plans to build the first 911 system in Huntington, Indiana. Alabama Telephone Company Takes the Initiative Bob Gallagher, President of the Alabama Telephone, was annoyed that the independent phone industry had not been consulted. Gallagher decided to beat ATT to the punch line and have the first 911 emergency service built in Haleyville, Alabama.   Gallagher consulted with Bob Fitzgerald, his state inside-plant manager. Fitzgerald let Gallagher know that he could do it. Gallagher moved quickly getting approvals from Continental Telephone and the Alabama Public Service commissioner and releasing a press release on February 9 announcing that the Alabama Telephone Company would be making history. Fitzgerald examined all twenty-seven Alabama exchanges choosing the Haleyville location, and then engineered the new circuitry and made the modifications needed for the existing equipment. Fitzgerald and his team worked around the clock to install the first 911 emergency system in under one week. The team worked their regular day jobs in Fayette, traveling each night to Haleyville to do the 911 work during off-peak hours. The work was completed on February 16, 1968, at exactly 2 p.m. celebrated with a team cheer of Bingo! Details of this story were provided by Reba Fitzgerald, wife of Robert Fitzgerald.